Links and contact information I found helpful during my journey as well as some that have been recommended.

Postpartum Support International: https://www.postpartum.net/

NAMI (National Association on Mental Illness- locations all over the country): https://www.nami.org/findsupport

Octave (Find a therapist covered by your insurance): https://www.findoctave.com/?utm_source=google&utm_campaign=&utm_medium=cpc&gclid=CjwKCAiA5sieBhBnEiwAR9oh2qVCsTvL70YP71NZsNmYvHFGw-WR-tm4f545zHtxsIrbyWmeaIrXpBoCI0cQAvD_BwE

UCLA Women’s Life Clinic (Maternal Mental Health Services in LA): https://www.uclahealth.org/medical-services/psychiatry/adult/womens-life-clinic

Mission Hospital Maternal Mental Health and Wellness Program (Services in Orange County, CA): https://psidirectory.com/listing/mission-hospital-maternal-mental-health-and-wellness-program.html

Addiction Center: addictioncenter.com We know that 10-13% of mothers become depressed within a year of childbirth and may use alcohol to soothe their nerves. (National Services)

CalHOPE (I don’t have personal experience with this one but they supposedly offer free mental health resources in CA): https://www.calhope.org/?utm_source=brandgiants&utm_medium=SEM&utm_campaign=calhope&utm_content=ZH&gclid=CjwKCAiA5sieBhBnEiwAR9oh2stWLrENB2hNIjy6I3LyUEPT9scL9LWA6g2bsqZx8uIEeCgYBLIr7BoCDNkQAvD_BwE

Lindner Center of Hope (Residential treatment for Anxiety and OCD): https://lindnercenterofhope.org/obsessive-compulsive-disorder/